Strength in Motion

Description

Build strength, improve balance, and move with confidence in this 4-week small group training program. This program is designed for adults who want expert coaching in a supportive, encouraging environment. Each week you'll attend one instructor-led, full-body workout where you'll learn proper exercise technique and receive personalized coaching in a small group setting. Between sessions, you'll continue your progress using the Better You Fitness training app. Each week, your in-person workout will be available in the app so you can complete it on your own schedule. The app also allows you to log your workouts, track your progress, record measurements and progress photos, monitor your daily steps, and stay connected throughout the program. What's Included ~4 weeks of small group personal training ~1 coached workout each week ~Weekly workout available in the Better You Fitness app to complete on your own ~Progress tracking through the app ~Maximum of 8 participants for individualized coaching and support This program is ideal if you want to: ~Build strength for everyday activities ~Improve balance, mobility, and core strength ~Learn safe and effective exercise techniques ~Gain accountability and consistency ~Feel stronger and more confident After registering, you'll receive access to the Better You Fitness app along with links to complete your health questionnaire (PAR-Q) and liability waiver before your first session. With only 8 spots available, you'll receive the personal attention of a small group while benefiting from the accountability and convenience of having your workout plan and progress tracking at your fingertips.