Workout Class Options
Better You Class
Beginner to Intermediate
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I guide you through strength training designed to help you move better and get stronger. This class builds on your foundation with structured workouts that challenge you without overwhelming.
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Everyone follows the same workout with options tailored to different strengths and experience levels.
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No competition, no pressure. We work hard, laugh, and focus on steady progress.
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Best for anyone ready to build strength, improve movement quality, and boost confidence in their fitness journey.
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Cost $5 per class
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Location: Frametown Elem. Gym
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Monday & Wednesday at 9:00 a.m.
Move to Improve Class
Beginner
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I guide you through timed workouts designed to improve your mobility, balance, and comfort with movement.
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Everyone moves at their own pace, with plenty of options to fit your current ability and any limitations.
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You’ll learn how to move safely and confidently, building strength and balance step by step—no rush, no pressure.
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I focus on making the process enjoyable.
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Perfect for anyone who’s ready to start feeling stronger and moving better .
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Cost $5 per class
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Location: Frametown Elem. Gym
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Monday & Wednesday at 9:30 a.m.