Small Group Strength Training
Build strength, improve your fitness, and feel more confident with structured training that combines in-person coaching with workouts you can complete on your own.
Small Group Training is for you if you want to:
✓ Learn proper strength training techniques
✓ Build consistency with your workouts
✓ Feel stronger and more confident
✓ Have a plan to follow outside of our weekly session
Each month includes:
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One 45-minute in-person training session each Tuesday at 6:30 PM
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One additional workout per week to complete independently
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App access with assigned workouts and workout tracking
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Coaching, exercise modifications, and options to accommodate different fitness levels
Whether you're getting back into exercise or looking to build on what you're already doing, you'll have guidance and a plan to help you keep making progress.
Location:
Chiseled Fitness
516 Elk St. Gassaway