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In Person Training

Please take a few minutes to fill out this form. It helps me understand your goals and schedule so I can reach out and see how we can work together.

 

After you submit, I’ll review your info and get back to you within 48 hours

Getting Started with Better You Fitness

BASIC INFO
YOUR GOALS
What would you like help with? (check all that apply)
YOUR CURRENT ROUTINE
How active are you right now?
Not currently exercising
1-2 days per week
3-4 days per week
5+ days per week
SCHEDULE AND EQUIPMENT
Where will you be working out?
At home
At a gym
Both
Equipment Access
How many days per week can you realistically commit?
2 days
3 days
4 days
5 days
About how long would you like your workouts to be?
20-30 minutes
30-45 minutes
45-60 minutes
INJURIES OR LIMITATIONS
LIFESTYLE
How would you describe your energy levels most days?
Low
Somewhat low
Moderate
Good
How many hours of sleep do you usually get?
Less than 5
5-6
6-7
7+
How would you describe your stress right now?
Low
Moderate
High
Is your daily routine mostly:
Sitting
A mix of sitting and moving
Active
NUTRITION
How would you describe your eating habits right now?
I don’t think about it much
I’m trying, but it’s inconsistent
I’m fairly consistent
CONSISTENCY & SUPPORT
What type of support helps you the most? (check all that apply)
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